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Meditation: Engaging the Heart led by Nayaswami Asha
Meditation is more than just physical and mental relaxation. Meditation can help you experience your own highest qualities of calmness, joy, wisdom and love. It can provide solutions for your most difficult situations. Whether you are new to mediation or looking to deepen your meditation, learn how to engage the most natural human emotion in your practice. Love allows energy to flow effortlessly towards the object of our affection, whether it’s a person, a goal, or a creative project. Asha will share how to free the natural love of the heart and use it to speed you on your journey to inner peace.
Sacred Sounds Yoga: 163 Bleeker St. 2nd Floor