Ananda Yoga Sadhana is a complete daily spiritual practice developed by Swami Kriyananda based on the teachings of Paramhansa Yogananda. It integrates body, energy, mind, and soul for holistic upliftment and divine attunement.
The routine begins with Yogananda’s Energization Exercises — 39 dynamic movements that consciously draw cosmic prana into the body through the medulla oblongata (“mouth of God”). Using will power, double breathing, and progressive tension-relaxation, practitioners recharge every body part, release tension, and awaken inner vitality in just 12–15 minutes.
Ananda Yoga postures (asanas), performed with mindful alignment, breath, and Swami Kriyananda’s uplifting affirmations. These spiritually oriented movements — such as Warrior, Triangle, and forward bends — transform physical exercise into active meditation, fostering strength, flexibility, and higher awareness (“I attune my will to the source of all power”).
Joy to you!
ॐ
