Despite its increasing global popularity, meditation is often misunderstood. Even in its homeland, India, many Indians remain unaware of exactly what meditation is and how it works. Shurjo Jha, Spiritual Co-Director of Ananda Mumbai, shares with Colleen insights on what happens during meditation — what to expect and how to gauge success.
Shurjo stresses the need to balance dynamic involvement with deep relaxation in order to access superconsciousness, which, according to Paramhansa Yogananda, lies between the conscious and subconscious.
Learn how meditation hands you the steering wheel to your consciousness and well-being.